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SWEET CORN AND ITS BENEFITS

Sweet corn is a unique variety of maize eaten as a vegetable. The seeds are tender, delicious and tasty, attributes that serve to explain why the variety has become so popular in diets around the world. The major difference between this corn and conventional varieties is that it is harvested immediately after the milk stage. At this point, the corn is used within days or frozen. Freezing guarantees the preservation of the crop's originality, ensuring that the sugar content inside does not convert to starch too soon.



ORIGINS AND SPREAD

Historians trace the origin of this type of corn to Central America, where the natives were using it long before the arrival of Spanish explorers. It was these explorers that helped spread this crop to different corners of the world, boosting its popularity in the process. This variety of corn is now grown both as a food crop and cash crop in climates around the world. It is widely exported in raw form and also as in the form of frozen products and snack varieties.



GROWTH PATTERNS AND CONDITIONS

Corn will grow to up to between 7-10 feet at the time of harvesting. For optimal development to take place, the soils used must be fertile, the weather needs to be sunny most of the time and moisture must be abundant. The average corn has hundreds of seeds arranged around a central core that provides nutrients and ensures full development. For the right yield to be gained there needs to be optimal pollination. While some sweet corn varieties have up to about six ears, the most popular occurrence features two or three stalks.

Once the plants are grown, it takes between 2 and three months for the harvesting process to be effected. The period of maturity will differ according to the variety planted and the prevailing environmental conditions. To ascertain readiness, farmers routinely prick the kernels from time to time. Most baby corn varieties are 3-5 inches long at the time of harvest. The corn is soft and tender and can therefore be eaten as a raw delicacy.



WHAT ARE THE HEALTH BENEFITS OF SWEET CORN?

ABUNDANCE OF MINERALS

Sweet corn contains some of the most core components of the human immune, metabolic and digestive systems. Some of the mineral components include zinc, manganese and iron. Individually, there elements play a central role in the tasks undertaken by the human body from day to day. Iron is especially important in young children and expectant women.



PRESENCE OF CARBOHYDRATES

Sweet corn has a considerable amount of carbohydrates, but the advantage here is that the calories contained in there come from simple substances such as glucose and sucrose. The carbohydrates available here are central to the growth of cell tissues as well as the management of mental function.



A GENEROUS HELPING OF VITAMINS

Sweet corn has a high level of the so-called B-complex vitamins. These include core components such as riboflavin and thiamin. Collectively, the vitamins enhance enzyme function by enhancing substrate metabolism. The net effect is a body with fast metabolic processes and efficient digestive functionalities. Studies show that those with good enzyme function are highly unlikely to suffer problems related to weight. They are also less likely to suffer from cardiovascular complications in comparison to the general population.



THE PRESENCE OF FIBER

The sweet variety of corn has been in use as a great inhibitor of constipation. The fiber composition inside the corn also helps regulate blood sugar levels, keeping them healthy and constant. This is especially important in people who are diabetic. A single, 100-gram kernel of the maize has up to 2grams of fiber, which represents 5% of the daily requirement. However, diabetics should keep a cap on their consumption levels because sweet corn is known to be highly glycemic.



ANTI-OXIDANTS

Radicals find their way into the human body through exposure to the sun, fine particles or food. When they get lodged in certain areas, they attack tissues, predisposing the victim to diseases such as cancer and skin complications. It has been reported that over50% of premature aging cases are attributable to exposure to free radicals. The solution to radicals involves the use of antioxidants that neutralize them or block their access to core areas of the body. Sweet corn contains potent anti-oxidants such as carotenes and xanthin. In addition to that, said compounds have been reported as an important boost to vision, health of the skin and sharpness of one's mental faculties.



SWEET CORN AND WEIGHT LOSS

Health specialists laud sweet corn as an important ingredient in the diets of those trying to lose their weight. The pull factor here is that the sugary content in the corn helps to provide the user's body with the required calories and protein composition while limiting the timeframe between meals. One of the biggest problems facing those fighting bludgeoning waistlines involves the tendency to overindulge. Since their bodies are used to heavy junk food at regular intervals, it becomes a problem because the cravings set in. Sweet corn offsets these cravings by bringing about a feeling of fullness, effectively killing the urge to overindulge.

In some economies, sweet corn is grown as a seasonal crop. After harvesting, it can be used for subsistence as well as commercial purposes. Here in Malaysia, the corn is either sold raw or packaged for commercial purposes. When buying corn, it helps to ensure that the husks are still soft, because this is a measure of freshness. If the husks are dry, then the product is going to lack flavor.

Some enthusiasts of sweet corn treasure choice, flavor and variety. As such, they move around growing areas, sampling different varieties of sweet corn and buying them fresh from the source. Such individuals tend to consume the corn when it is still raw and milky.

Sweet corn is used to manufacture variety of snacks and whole foods. Here in Malaysia, there are numerous companies selling products related to the corn. One of the most popular outlets around is Sumo's, which samples distinct products all based from corn varieties around the world. At, http://www.sweet-corn.com/,there are varieties of corn delicacies all manufactured from grade A seeds. This ensures that the food sampled is delicious, full of flavor and capable of standing the test of time, whether at home or in the shelves.